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糖尿病

發佈日期:2000-01-01
發佈單位:怡和醫院
最新更新日期:2012-04-18
糖尿病飲食

糖尿病飲食是最健康的飲食,其飲食原則必須顧及少油、少鹽及少糖為基礎,視病患個人需求調整其熱量、蛋白質、脂質及醣類,以有效控制血糖,維持理想體重,減少糖尿病可能造成的併發症。

飲食原則:
1.減少食用精緻的食物,如:糖果、蛋糕、果汁、蜂蜜、含糖飲料、汽水、點心等。嗜食甜食者,可選用甜味劑:阿斯巴甜(Aspartame)、醋磺內酯鉀(Acesulfame Potassium)來代替。

2.含澱粉類高的食物,如:飯、麵、麵製品、玉米、馬鈴薯、蕃薯等主食,或勾芡的濃湯、中西式點心,食用前應請問您的營養師或糖尿病衛教師,給您最適合的建議。

3.慎選炒菜用油,以植物油為佳,如:橄欖油苦茶油、紅花子油、玉米油、沙拉油,避免食用動物性油脂,如:豬油、牛油、奶油。

4.多攝取富含纖維的食物,如:莢豆類、全穀類、瓜類等蔬菜,可增加飽食感,延緩血糖的吸收。

5.不鼓勵習慣性飲酒,飲酒會造成延遲性低血糖,特別不可空腹喝酒。

6.一般而言運動可增加組織對胰島素的利用率,但是當血糖大於300 mg/dL時,不宜運動。

7.外食時記得自我節制,避免食用勾芡類菜餚、濃湯、甜食等會影響血糖的食物種類。
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