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高血壓(二)

發佈日期:2000-01-01
發佈單位:怡和醫院
最新更新日期:2012-04-18
●何謂高血壓?
 如果收縮壓已經超過140毫米汞柱或舒張壓為90毫米汞柱以上,就是罹患高血壓了。

●高血壓有哪些感覺?
 剛開始沒有什麼不舒服,或只有輕微的頭痛、頭昏、失眠、耳鳴、呼吸短促、噁心、視力減退、頸部酸痛等症狀。

●高血壓會造成什麼後果?
◎ 腎臟方面:高血壓會引起腎臟衰竭、腎機能不全及尿毒症等。
◎ 腦部方面:血管硬化、容易使血管破裂或阻塞,而引起中風。
◎ 心臟方面:由於高血壓,心臟承受不了,造成左心室肥大,衰竭或心肌梗塞。
◎ 眼睛方面:供應視網膜血液的小血管受傷,會造成視網膜出血,眼睛水腫,嚴重者會導致失明。

● 高血壓預防及控制:
(一)飲食方面:
  1.節制食量,尤其是澱粉類食物,以避免肥胖。
  2.吃低鹽飲食,即菜中放的鹽應減少為一半。
  3.少吃動物油,炒菜時改用橄欖油、黃豆油等植物性油較好。
  4.限制膽固醇含量高的食物,如動物內臟、蛋黃、海鮮等。
   鹽蝦豬油豬肝少吃;蔬菜水果魚類多吃
(二)適當的運動,如散步、做體操等,每週至少三次,每次超過30分鐘。不要在飯前或飯後一小時內運動。
(三)戒煙、戒酒,維持輕鬆的心情,凡事不急不躁,心平氣和。
(四)保持大便通暢,預防便秘。
(五)最好自己學會量血壓並紀錄下來。
(六)定期健康檢查,並按照醫師指示吃藥,切勿自行增減藥量。

●血壓之測量
每天應在家中同一時間,同一手臂,測量血壓,並作成紀錄提供醫師做治療之參考。


~怡和醫院門診部關心您的健康~
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